Namaste, from Paulina at Tree of Life Yoga.
I am a yoga teacher, psychologist, trainer, and mindfulness coach.
As a teacher I am driven by the following mission:
"TO HELP OTHERS GROW, EVOLVE AND USE THEIR FULL POTENTIAL by combining my psychological knowledge and experience with my passion for YOGA".
I was first introduced to Yoga around 14 years ago at university and after many years of personal practice, I decided to become a teacher. In April 2016 I travelled to Thailand where I gained a Yoga teacher certificate from Agama International Yoga school. In 2017 I have also qualified as a pregnancy yoga teacher at Yoga Mama in London.
The traditional Agama school made me understand Yoga, not only from a practical point of view but also from a strong theoretical perspective. The teachings gave me insight into the meaning of each asana and its benefits on our mind and body and it is this that I want to share with others.
I teach yoga as I strongly believe that yoga practice is a very powerful, effective and available to everybody method to improve our lives on a physical and psychological level.
I believe that Yoga is a superb channel to help people realise their full potential, to overcome physical weaknesses and leads to a healthy body and mind.
As a teacher, I strive to create an accepting environment in my classes, giving guidance and openly sharing ideas and inspirations to achieve the maximum benefits from Yoga.
DIPLOMAS, TRAINING & MEMBERSHIPS
HATHA YOGA INSTRUCTOR
Agama Yoga, Thailand
MSC IN PSYCHOLOGY
University of Warsaw, Poland
'Paulina Panus is a registered teacher with Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals."
COACH & TRAINER
Polish Psychologist's Association, London
PREGNANCY & POSTNATAL TEACHER TRAINING
Yoga Mama, London